IT'S TIME TO BE A BETTER YOU
THE 12 HABITS PROGRAMME
STILL THE SAME PERSON
YOU WERE LAST JANUARY?
This isn't a 30-day hustle. It's 365 days, one habit a month, built around one simple job:
be a better you than you were yesterday.
365
DAILY LESSONS
12
HABITS BUILT
54P
PER DAY
1
BETTER YOU
WHY MOST CHANGE FAILS
YOU'VE BEEN TRYING TO FIX EVERYTHING AT ONCE.
Diet. Exercise. Mindset. All at once, for two weeks. Then nothing. It didn't stick because the approach was wrong. Not because you were.
Nobody builds twelve habits in January. The people who actually change build one at a time.
That's the whole idea behind the 12 Habits Programme. Each habit is tied to a calendar month, January is clean eating, February is moving daily, all the way through to December, which is gratitude.
There's no wrong month to begin. Wherever you are in the year, that's exactly where you're meant to start.
TRY A FULL MONTH. RISK NOTHING.
Go through your first habit. Not for you? Email me
and I'll refund every penny. No questions, no hoops.
YOUR INVESTMENT
£197
54p a day. Full programme, lifetime access.
Or 2 × £99. Lifetime access. Instant start.
+ Add the Toolkit
Trackers and printables. More added monthly.
£37
HERE'S WHY I BUILT THIS.
In 2014 I hit rock bottom. Stress, alcohol, a business I couldn't control. I had nothing left. Rebuilding wasn't quick and it wasn't clean. But it taught me something: there are four things you need to be, do, or have if you want to achieve anything in life.
That discovery became The CARE System®, Clarity, Action, Resilience, Energy. Mine, trademarked, and it works on any problem.
The 12 Habits Programme is that system turned into a daily practice: 365 days built to put Clarity, Action, Resilience and Energy into your life, one habit at a time.
Gareth Boot
Creator of The CARE System® and The 12 Habits Programme.
I've rebuilt a business, a life and a daily practice from scratch. And every single morning before anything else, I look in the mirror and give myself one job: be a better you than yesterday.
Not perfect. Not finished. Just better than yesterday.
The 12 Habits Programme is everything I've found that actually works, distilled into 365 daily audio lessons. No fluff, no theory. Just the twelve habits I'd bet my life on, because I already have.
SO WHAT DO YOU ACTUALLY GET?
WHAT'S INCLUDED
NO FLUFF. NO FILLER. JUST THE TWELVE.
No coaching calls to book. No community to keep up with. Just the lessons and the system.
One Habit At A Time, Not Twelve At Once
365 daily lessons, five to ten minutes each, but only ever one habit live at a time. Thirty days to build it properly before the next one starts.
Start The Month You Land On
Join in August, you start on August's habit. No catching up, no waiting for January. Wherever you are is exactly where you're meant to start.
Stands Alone. Compounds Anyway.
Every habit is a complete skill on its own. Go in order and each one makes the next a bit easier, but you'll never need last month to make this one work.
The Structure Is Your Accountability
No coach checking in on you, no group watching. Just you and the system, which is exactly how it should be.
Built From What Actually Worked
Every lesson runs on The CARE System®, the same four principles I rebuilt my own life on. Not theory borrowed from a textbook.
Yours For Life
Miss a day? Pick up where you left off, whenever that is. Come back to any lesson, any time, for good.
SIMPLE. BY DESIGN.
HOW IT WORKS
FOUR STEPS. THAT'S IT.
01
Join today
Instant access to all 365 lessons. No waiting, start immediately.
02
Start this month's habit
Each habit's tied to its calendar month. Right where you're meant to be.
03
Five to ten minutes a day
Listen to the lesson, apply it. That's the whole thing. Repeat tomorrow.
04
By this time next year
You won't recognise yourself. Twelve habits built, one at a time. A Better YOU.
DON'T JUST TAKE MY WORD FOR IT.
REAL PEOPLE. REAL RESULTS.
Best £197 I've ever spent.
Sarah B.
I'm 8 months in and I'm a completely different person.
John S.
I just followed the system and it worked.
Steve S.
STILL GOT QUESTIONS?
COMMON QUESTIONS
I've already read Atomic Habits, isn't this the same thing?
Different job entirely. Atomic Habits teaches you how habits form, the mechanics. It doesn't tell you which habits actually matter. This does.
What month do I start on?
Whichever month it is when you join. There's no wrong month to begin.
Do I need to do the habits in order?
No. Each month teaches a complete skill on its own. There's real reasoning behind the order, but there's no wrong month to start.
What's the toolkit add-on, and is it finished?
It's the printable side of the programme, trackers, meal plans, grocery lists, worksheets, one set per habit. Clean Eating's is ready today, the rest are added monthly.
Do I need a coach or anyone checking in on me?
No. The daily structure does that job.
What if I miss a day?
Life happens. Pick up where you left off.
Is this just for men?
No. The habits are universal.
YOU DON'T NEED JANUARY. YOU NEED TODAY.
"We are what we repeatedly do. Excellence, then, is not an act but a habit." — Aristotle
