THE 12 HABITS
IT'S TIME TO BE A BETTER YOU
THE 12 HABITS PROGRAMME
STILL THE SAME PERSON
YOU WERE LAST JANUARY?
This isn't a 30-day hustle. It's 365 days, one habit a month, built around one simple job:
be a better you than you were yesterday.
365
DAILY LESSONS
12
HABITS BUILT
54P
PER DAY
1
BETTER YOU
HEAR IT FROM GARETH, 90 SECONDS
WHY MOST CHANGE FAILS
YOU'VE BEEN TRYING TO FIX EVERYTHING AT ONCE.
Diet. Exercise. Mindset. All at once, for two weeks. Then nothing. It didn't stick because the approach was wrong. Not because you were.
Nobody builds twelve habits in January. The people who actually change build one at a time.
That's the whole idea behind the 12 Habits Programme. Each habit is tied to a calendar month, January is clean eating, February is moving daily, all the way through to December, which is gratitude.
There's no wrong month to begin. Wherever you are in the year, that's exactly where you're meant to start.
TRY A FULL MONTH. RISK NOTHING.
Go through your first habit. Not for you? Email me
and I'll refund every penny. No questions, no hoops.
HERE'S WHY I BUILT THIS.
In 2014 I hit rock bottom. Stress, alcohol, a business I couldn't control. I had nothing left. Rebuilding wasn't quick and it wasn't clean. But it taught me something: there are four things you need to be, do, or have if you want to achieve anything in life.
That discovery became The CARE System®, Clarity, Action, Resilience, Energy. Mine, trademarked, and it works on any problem.
The 12 Habits Programme is that system turned into a daily practice: 365 days built to put Clarity, Action, Resilience and Energy into your life, one habit at a time.
Gareth Boot
Founder. [11/12] years sober. 400+ podcast episodes.
I've rebuilt a business, a life and a daily practice from scratch. And every single morning before anything else, I look in the mirror and give myself one job: be a better you than yesterday.
Not perfect. Not finished. Just better than yesterday.
The 12 Habits Programme is everything I've found that actually works, distilled into 365 daily audio lessons. No fluff, no theory. Just the twelve habits I'd bet my life on, because I already have.