THE 12 HABITS PROGRAMME
YOU KNOW
WHAT TO DO.
YOU JUST
DON'T DO IT.
That's not a motivation problem. It's a consistency problem. 365 daily audio lessons. One habit per month. Wherever you are in the year, that's exactly where you start. No waiting. No excuses. Just show up.
365
DAILY LESSONS
12
HABITS BUILT
54P
PER DAY
1
YEAR. DIFFERENT PERSON
"Best £197 I've ever spent." — Sarah B.
"I'm 8 months in and I'm a completely different person." — John S.
"I just followed the system and it worked." — Steve H.
WHY MOST CHANGE FAILS
YOU'VE BEEN
TRYING TO FIX
EVERYTHING
AT ONCE.
Diet. Exercise. Mindset. Journaling. Meditation. All at once. For two weeks. Then nothing. And then you wonder why it didn't stick.
It didn't stick because the approach was wrong, not because you are. Nobody builds twelve habits in January. The people who actually change build one at a time.
That's the whole idea behind the 12 Habits Programme. Each habit is tied to a calendar month. January is clean eating. February is moving daily. March is goal setting — all the way through to December, which is gratitude.
You join in the current month. You start on that month's habit. You follow the calendar for twelve months. By the time you come back to where you started, you're a different person.
There's no wrong month to begin. Wherever you are in the year, that's exactly where you're meant to start.
WHERE THIS CAME FROM
"In 2014 I hit rock bottom. Stress, alcohol, a business I couldn't control. I had nothing left. Rebuilding wasn't quick and it wasn't clean. But it taught me something: the only things that actually worked were the ones I did every single day."
I'm Gareth Boot. I've been sober for eleven years. I've rebuilt a business, a life, and a daily practice from scratch. And for the last twelve years, every single morning before anything else, I've looked in the mirror and given myself one job: be a better you than yesterday.
Not perfect. Not finished. Just better than yesterday.
The 12 Habits Programme is everything I found that actually works, distilled into 365 daily audio lessons. No fluff. No theory. Just the twelve habits I'd bet my life on, because I already have.
GARETH BOOT
Founder · 11 years sober · 370+ podcast episodes
WHAT'S INCLUDED
EVERYTHING
YOU NEED.
NOTHING
YOU DON'T.
No coaching calls to book. No community to keep up with. Just the lessons and the system. Show up for five minutes a day and let it do the work.
365 Daily Audio Lessons
One lesson for every day of the year. Five to ten minutes each. Practical, direct, and built around the habit you're working on that month.
Start Today
Each habit is tied to a calendar month. Join today and you start on this month's habit. No catching up. No going back to January. Right here, right now.
One Habit Per Month
Thirty days to build one habit properly before the next one starts. This is why it works when everything else hasn't.
Habits That Build on Each Other
Clean eating gives you energy to move. Moving gives you clarity to plan. Planning gives you time to rise early. Each month makes the next one easier.
No Accountability Needed
The structure does the accountability. There's no coach checking in on you. No group watching. Just you and the system, which is exactly how it should be.
Lifetime Access
Miss a day? Life happens. Pick up where you left off. The lessons are yours for life. Come back to any of them at any point.
THE SYSTEM
12 HABITS.
12 MONTHS.
ONE DIRECTION.
JANUARY
Clean Eating
Fuel your energy, not your exhaustion
1
FEBRUARY
Moving Daily
Rebuild your physical foundation
MARCH
Goal Setting
Set goals that pull you forward
1
APRIL
Effective Planning
Master your time instead of it mastering you
MAY
Rising Early
Reclaim your morning with intention
1
JUNE
Taking Action
End the paralysis of overthinking
JULY
Positive Mindset
Break free from the patterns holding you back
1
AUGUST
Seek Inspiration
Reconnect with your reason for doing any of this
SEPTEMBER
Educate Yourself
Grow strategically, not frantically
1
OCTOBER
Journaling
Gain clarity and process what's going on
NOVEMBER
Meditation
Master stress before it masters you
1
DECEMBER
Journaling
Gain clarity and process what's going on
HOW IT WORKS
SIMPLE.
BY DESIGN.
Four steps. That's it. No complicated systems to learn. No app to set up. Just this.
01
Join today
You get instant access to all 365 lessons. No waiting. Start immediately.
02
Start this month's habit
Each habit is tied to its calendar month. Join in May, you're on Rising Early. Join in October, you're on Journaling. Right where you're meant to be.
03
Five minutes a day
Listen to the lesson. Apply it. That's the whole thing. Repeat tomorrow.
04
Five minutes a day
Listen to the lesson. Apply it. That's the whole thing. Repeat tomorrow.
WHAT PEOPLE SAY
REAL PEOPLE.
REAL RESULTS
⭐️⭐️⭐️⭐️⭐️
"I started in June and honestly thought I'd quit by August. I didn't. The daily lessons are so easy to follow and each month builds on the last. I'm eight months in and I'm a completely different person."
John S.
Started in June · 8 months in
⭐️⭐️⭐️⭐️⭐️
"I wasn't sure about doing this without coaching support, but honestly? I didn't need it. The lessons are clear and actionable. I just followed the system and it worked."
Steve H.
Completed the full programme
⭐️⭐️⭐️⭐️⭐️
"The way the habits build on each other is the clever bit. By the time I got to meditation in month five, all the previous habits had set me up to actually stick with it. Best £197 I've ever spent."
Sarah B.
Started in July · month 5
YOUR INVESTMENT
ONE DECISION.
ONE YEAR.
EVERYTHING CHANGES.
Less than a takeaway a month. Less than a single session with anyone. And it works while you sleep.
£197
That's 54p a day. Less than a coffee.
.
*365 daily audio lessons — five to ten minutes each.
*12 habits, one per month, strategically ordered.
*Each habit tied to its calendar month — join now, start now.
*Lifetime access — revisit any lesson, any time.
*No coaching calls. No check-ins. Just the system.
*Instant access from the moment you join
Or 2 × £99 if that works better for you. Same access, same programme.
COMMON QUESTIONS
STRAIGHT
ANSWERS.
What month do I start on?+
Whichever month it is when you join. Each habit is tied to a calendar month — January is clean eating, February is moving daily, and so on through to December which is gratitude. Join today and you start on this month's habit. There's no wrong month to begin.
What if I join part way through a month?+
Start on today's lesson and work through the rest of the month. You won't have done the first few days but that's fine — the habit is built across the whole month and you'll pick up everything you need. Come back to those early lessons any time with your lifetime access.
Do I need a coach or anyone checking in on me?+
No. The daily structure does that job. You show up, you listen, you apply it. The system is the accountability.
What if I miss a day?+
Life happens. Pick up where you left off. The lessons aren't going anywhere and there's no streak to protect. Just come back when you can.
I've tried other programmes, they didn't work. Why is this different?+
Because you were probably trying to change too much at once. One habit per month for thirty days is a fundamentally different approach. It's slower by design, and that's exactly why it works.
How long does each lesson take?+
Five to ten minutes. Long enough to be useful. Short enough that you'll actually do it.
Is this just for men?+
No. The habits are universal. Clean eating, moving daily, goal setting — none of that belongs to one type of person. If you want to build better habits and you're willing to show up daily, this is for you.
YOU DON'T
NEED JANUARY.
YOU NEED
TODAY.
"We are what we repeatedly do. Excellence, then,
is not an act but a habit." — Aristotle
Or 2 × £99 · Lifetime Access · Instant Start