Welcome to The 12 Habits

At The 12 Habits, we're passionate about helping you become the best version of yourself.

Founded by mindset and wellness coach Gareth Boot, alongside yoga and wellness expert Susan Cowlishaw, our team is dedicated to empowering individuals like you to cultivate positive habits that lead to a happier, healthier life.

Life can be challenging, but with the right tools and support, you can overcome obstacles and thrive. That's why we've developed a comprehensive 12-month program designed to provide you with the guidance, accountability, and resources you need to achieve lasting transformation.

Throughout our program, you'll receive personalized support tailored to your unique goals and challenges. Whether you're looking to improve your mental resilience, enhance your physical well-being, or find greater balance and fulfillment in your life, we're here to help you every step of the way.

Our motto, "Be A Better YOU," reflects our commitment to guiding you towards personal growth and fulfillment in all aspects of your life. We believe that by cultivating positive habits and fostering a supportive community, you can unlock your full potential and create a life you love.

Join us on this transformative journey and discover the power of positive habits. Together, let's take the first step towards becoming the best version of yourself.

12 Habits that we believe are the only habits you will ever need to live a life with purpose, passion and meaning. A life where you are well mentally, physically and emotionally well.

In short, 12 Habits that give you the ability to live a happy, healthy life.

So what are these 12 habits?

Once you have learned how these 12 habits work and how they can be used in your daily life, you will have all the tools you need to live your best life and become the best version of yourself you can be.

And that’s where our program comes in.

To learn and master these life-changing habits, you will need three things:


Our 12 Habits Program, will give you all three, along with something essential to you making all this work:


If you have read this far, and you want to see exactly what our program involves, click the link below.

The Team Behind The 12 Habits

Meet Gareth

A trailblazer in the world of mindset and wellness, Gareth Boot has dedicated his life to empowering individuals to become the best version of themselves. With a wealth of experience and a passion for simplicity, Gareth is the driving force behind The 12 Habits.

Check out Gareth’s Website at www.GarethBoot.com

Meet Sue

Joining Gareth on this wellness adventure is Susan Cowlishaw, a yoga specialist with a heart full of zen. With a focus on the mind-body connection, Susan brings a unique blend of tranquillity and motivation to The 12 Habits. Her expertise in yoga complements Gareth's mindset mastery, creating a holistic approach to personal development.


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