Hello. I'm Gareth Boot, a Wellbeing Coach based in West Yorkshire.

Now in my 50s, I am the happiest and healthiest I have ever been in my adult life.

But this was not always the case. In 2014, my life was a mess.

Despite running a successful business, I felt lost,

was unhealthy, deeply unhappy and killing myself with an alcohol addiction.

Then, on the 20th of July 2014, I discovered a way to turn it all around.

In a few short months, I had my clarity back, overcame my alcohol addiction, and was healthy and happy again.

My life was truly transformed, and I have never looked back.

But what's that got to do with YOU?

Well, I turned what I discovered into a simple-to-follow program that anyone can use to transform their lives and thrive if it feels like a mess right now.

"The 12 Habits Program," as it is known, is a proven framework and set of tools for transforming mental, physical, and emotional wellbeing using 12 simple habits.

Armed with the framework and tools, you will transform your chaos into clarity and experience health and happiness that might feel impossible right now.

In short, you will "Be A Better YOU."

So if you're feeling lost, unhealthy and unhappy, "The 12 Habits Program" will help you turn that around and have you thriving.