Unlock Your True Potential with Consistency

I’m Gareth Boot, and for 25 years I’ve been dedicated to helping people live better, more meaningful lives.

But it hasn’t always been that way.

In 2014, I hit rock bottom — stress, pressure, exhaustion and alcohol addiction took over my life.

What I didn’t realise at the time was that I had burned out. Completely. I had nothing left in the tank.

Rebuilding myself wasn’t quick or easy — but it was possible.

And it happened because of four principles that would later become The CARE System®:

CLARITY – Know what you want and why it matters
ACTION – Stop overthinking, start doing
RESILIENCE – Stay consistent when it gets hard
ENERGY – Build the stamina to keep going

These principles didn’t just help me recover — they transformed me. And over the years, they’ve helped hundreds of others do the same.

And here’s the truth I discovered along the way:

People don’t have a motivation problem.

They have a consistency problem.

We know what we should do…
We just don’t do it — every day.

That’s why I created The 12 Habits Programme.

What Is The 12 Habits Programme?

It’s 25 years of experience distilled into 12 habits and 365 daily lessons:

• One habit per month

• One lesson per day

• 12 months to a transformed life

It’s simple. It’s structured. And it works.

It’s the CARE System® turned into daily practice — not concepts or inspiration, but habits you live by.

Through this programme, you will:

✔ Build unshakeable consistency
✔ Strengthen your mindset and resilience
✔ Improve your physical and emotional health
✔ Rediscover the confident, capable and person inside you

Because knowledge doesn’t change your life.
Consistency does.

My Work Beyond The 12 Habits Programme

My own journey through burnout means I am deeply committed to helping business owners who are overwhelmed, exhausted and silently struggling — just like I once was.

So alongside The 12 Habits Programme, I also run a website dedicated to reducing burnout in business owners, filled with:

🎧 Podcasts
📝 Blogs
⚙️ Tools
🤝 Support

If burnout is part of your story — or if you want to make sure it never becomes part of your story — you’ll find invaluable resources there.

👉 Explore those free burnout resources at www.garethboot.com

The 12 Habits Programme is about changing your life from the inside out.

My burnout work is about protecting and supporting the people most at risk.

Together, they support one mission:

To help you "Be A Better YOU"