Gareth hosts the “Be A Better YOU” podcast, where he talks about “The 12 Habits”, wellness, and all things personal development.

If you're looking to make some positive changes, you will get a lot from the show. He’s been doing it a while now so you have plenty of episodes to go at to go at.

A New episode is published every Monday at 7 am GMT.

You can listen to the latest episode below, or click on the link to listen on your podcast platform of choice.