January:- Clean Eating - This is not about “fad diets” that don’t work. It’s about developing an understanding of the nutrition that works for you. When you master this habit you will be able to make healthier choices, choices that you enjoy and that fit your lifestyle like a hand fits a glove.

February:- Moving Daily - This habit is all about increasing energy levels and being “fit for purpose.” You will learn simple ways to ensure you are fit and healthy without having to become some gym rat or spend hours pounding pavements. Once you find what works for you, it will be a breeze to move daily.

March:- Goal Setting - Over 92% of people who set goals, never achieve them. This is because they don’t set them correctly and miss out on vital stages of the goal-setting process. We will arm you with the tools to go from being a wishful dreamer to a goal-getter so you can join the 8% who do nail their goals.

April:- Effective Planning - A lot of our stress can come from feeling like we don’t have enough hours in the day. But develop the habit of effective planning and you will become more focused, organised, and productive. Once you know how to plan effectively you will have more than enough time each day.

May:- Rising Early - This habit is not about joining the 5 am club (although many do) it’s about harnessing the power of getting up earlier than you do now. Even 15 minutes will make a difference and allow you to get more done and go into the day with intention and purpose.

June:- Taking Action - Once you develop this habit, procrastination will become a thing of the past. You will take action quicker and avoid putting things off. You will do little tasks without thinking about it and you will become a reliable dooer who says what they do and do what they say.

July:- Positive Mindset - No matter how negative or downbeat you believe you are, with some practice and guidance you will start to look at everything in a positive light. With a positive mindset, you will see opportunities you may otherwise miss. Challenges will still come up, but you will see them differently.

August:- Seek Inspiration - Inspiration is the fuel that drives us on. It’s something we tend to let find us. But when you realise it can be found, you will go looking for it. Whatever you are going after in life, inspiration will be needed. And once you have developed the habit of looking for it, you realise it’s everywhere.

September:- Educate Yourself - We have never lived in a time when access to information is so readily available. Yet despite this, the vast majority of people never learn new things. By mastering the habit of educating yourself you will add more value to the world and those close to you.

October:- Journaling - This habit is about using the simple tool of journaling to gain self-awareness and clarity. Some people can see journaling as a bit of an “airy-fairy” pastime. But once you experience the benefits of using it, and the insights it will bring up, there will be no stopping you.

November:- Meditation - As a way to relax and reduce stress, meditation can not be beat. There are so many different types of meditation you can use and we will share those with you as we help you develop a style that works for you. The benefits, mental and physical of meditation can’t be overstated.

December:- Gratitude - Developing an attitude of gratitude is not some kind of “woo-woo” thinking aimed at ignoring reality to make us feel better. It’s about appreciating and making the most of the experiences, resources and opportunities that surround us. This habit is way more powerful than you might first think.