The Book That Started It All

In 2016, after rebuilding my life from rock bottom, I published Taking CARE Of Yourself, a personal development book that introduced The CARE System®.

The CARE System® is the framework I created to overcome burnout, addiction, and the challenges that nearly destroyed me. It's built on four essentials:

Clarity - Know what you want and why it matters

Action - Stop planning, start doing

Resilience - Build the capacity to handle whatever comes

Energy - Manage your energy or it will manage you

This book is where it all began. It's a straightforward, no-fluff guide to using The CARE System® to overcome your challenges and achieve your goals.

If you're curious about the framework behind The 12 Habits Programme and my burnout prevention work, this is the foundation.

Available on Amazon.