The 12-Month Breakthrough System That Makes You Unstoppable
You Know You Could Be Better. You know it.
You could be healthier. Sharper. More focused. More disciplined. You could wake up earlier. Move more. Eat better. Think clearer.
You've tried before.
New Year's resolutions. Monday morning promises. "This time will be different." But it never sticks.
You start strong. Then life gets busy. Stress kicks in. Old habits creep back.
And before you know it, you're right back where you started. Frustrated. Disappointed. Stuck. Sound familiar?
Here's The Problem
It's not that you lack motivation. It's not that you're lazy. It's that you're trying to change everything at once.
You try to fix your diet, start exercising, wake up early, meditate, journal, read more, be more positive—all at the same time. It's overwhelming. Unsustainable. Impossible. So you burn out. You quit. And you tell yourself you'll try again "when things calm down." But things never calm down.
What If There Was A Better Way?
What if you had a structured 12-month system that guided you through one powerful habit each month?
Not random habits. Strategic habits. Each one designed to build on the last. By the end of 12 months, you'd have 12 powerful habits working together as a complete system. Habits that transform your clarity, action, resilience, and energy.
That's exactly what The 12 Habits Programme does.
The 12 Habits Programme is a 12-month system that helps you become a better version of yourself.
Each month of the year focuses on a specific habit.
365 daily audio lessons. One for each day of the year.
Start anytime. The month you join determines which habit you start with.
Join in March? You start with Goal Setting (March's habit).
Join in July? You start with Positive Mindset (July's habit).
Then you continue for 12 months, working through all 12 habits in order.
No waiting for cohorts. No specific start dates. Just join and begin.
January: Clean Eating -Fuel your energy, not your exhaustion
February: Moving Daily - Rebuild Your Physical Foundation.
March: Goal Setting - Set inspiring goals, not overwhelming ones
April: Effective Planning - Master your time instead of being mastered by it.
May: Rising Early - Reclaim your morning with intention
June: Taking Action -End the paralysis of overwhelm.
July: Positive Mindset - Break free from the negative thought patterns.
August:- Seek Inspiration - Reconnect with your "why."
September:- Educate Yourself - Grow strategically, not frantically.
October: Journaling - Gain clarity and process stress.
November:- Meditation- Master stress before it masters you.
December:- Gratitude - Shift from scarcity to abundance thinking.
You might recognise some of these habits. You may have even tried a few before.
But here's what makes this different: These habits don't work in isolation.
They work together as a complete system.
Clean eating gives you the energy to move daily.
Moving daily gives you the clarity to set better goals.
Goal setting gives you the focus to plan effectively. Effective planning gives you the time to rise early.
Rising early gives you the space to take action.
And on it goes.
Each habit builds on the last.
Each month makes the next one easier.
By the end of 12 months, you're not just "better." You're unrecognisable from who you were when you started.
What You Get
What You Get ✓ 365 daily audio lessons One lesson for every day of the
year. Short, powerful, actionable.
✓ Start with this month's habit Join in March? Start with Goal Setting. Join in July? Start with Positive Mindset.
✓ Lifetime access Listen once. Listen a hundred times. It's yours forever. ✓
The CARE System® framework The same methodology that saved my life and transformed hundreds of others.
✓ 12-month structured journey One habit per month. Clear. Simple. Sustainable.
✓ Start immediately No waiting.
Join today, start today.
365 lessons that give you everything you need—if you're willing to do the work.
Who This Is For
This programme is for people who:
✓ Are disciplined enough to follow through on their own
✓ Want structure without needing someone to hold their hand
✓ Prefer self-directed learning over group accountability
✓ Are ready to commit to 12 months of daily practice
✓ Want to build sustainable habits, not quick fixes
If that's you, this programme will change your life.
Who This Is NOT For
This programme is NOT for people who:
✗ Have tried multiple self-directed programmes and quit every time ✗ Need weekly check-ins and live coaching to stay on track
✗ Are looking for a magic solution that requires no effort
✗ Want instant results without putting in the work
If that's you, save your money. This won't work for you.
Here's What People Say
I started in June and honestly thought I'd quit by August. I didn't. The daily lessons are so easy to follow and each month builds on the last. I'm 8 months in and I'm a completely different person
John S
wasn't sure about doing this on my own without coaching, but honestly? I didn't need it. The lessons are so clear and actionable. I just followed the system and it worked.
Steve H
The way the habits build on each other is genius. By the time I got to meditation in Month 5 (I started in July), all the previous habits had set me up to actually stick with it. Best £197 I've ever spent.
Sarah B
The Real Cost
Let's be honest about what NOT changing is costing you.
The exhaustion. The brain fog. The lack of energy. The frustration of knowing you could be better but staying stuck.
The guilt every time you break another promise to yourself. The relationships that suffer because you're not showing up as your best self. The opportunities you miss because you don't have the energy or clarity to seize them.
What's that costing you?
Your health?
Your confidence?
Your success?
Your happiness?
How much longer are you willing to pay that price?
YOUR INVESTMENT
£197
That's 54p per day.
Less than a coffee.
Less than lunch.
Less than a bottle of water.
For 365 lessons. Lifetime access. A complete 12-month transformation system.
Or split it into 2 payments of £99. £99 today. £99 in 30 days. Same access. Same transformation.
Let's Put This In Perspective
🙋♀️ A single coaching session with most coaches: £150-£300
🏋️ A gym membership you'll stop using in 3 months: £30-£50/month = £360/year
📺 A Netflix subscription you mindlessly scroll through: £180/year
🍷 A few drinks every weekend: £50/week = £2,600/year
This programme? £197 for 365 lessons you'll use every day for 12 months. And keep forever.
The choice is obvious.
Why Start Now?
Here's the thing: the month you join matters.
Not because one habit is "better" than another.
But because each month's habit is designed for that specific time of year.
Join in January? You start with Clean Eating (perfect for new year energy).
Join in March? You start with Goal Setting (perfect for spring renewal).
Join in September? You start with Educate Yourself (perfect for back-to-school momentum).
The programme is designed to work WITH the rhythm of the year. The longer you wait, the more months you miss working on the habit that's most relevant right now.
What Happens After You Join
1. You get instant access to all 365 lessons
2. You start with this month's habit
3. You listen to today's lesson (5-10 minutes)
4. You apply what you learned
5. You repeat tomorrow
6. After 30 days, you've built this month's habit
7. Next month, you move to the next habit
8. After 12 months, you've transformed your life
It's that simple.
Common Questions
"What if I join mid-month?"
Perfect. You start with whatever day of the month it is. Join on March 15th? Start with Day 15 of the Goal Setting lessons.
"Can I skip ahead to a different habit?"
You could, but you shouldn't. The habits build on each other. Follow the system as designed.
"What if I miss a day?"
Life happens. Just pick up where you left off. The lessons aren't going anywhere.
"Is this really enough without coaching?"
If you're disciplined and motivated, yes. If you need someone to push you, no. Be honest with yourself.
"Can I listen to lessons more than once?"
Absolutely. Lifetime access means you can revisit any lesson anytime.
"What if I've tried habit programmes before and failed?"
This is different. One habit per month. Built on a proven system. But if you're not ready to commit, don't buy it.
YOU HAVE A TWO CHOICES
CHOICE "A"
Invest £197 (or 2 x £99) and commit to 12 months of daily practice. Start with this month's habit. Build the system that will transform your life. Become the version of yourself you know you're capable of being.
CHOICE "B"
Close this page. Tell yourself you'll do it later. Go back to the same patterns. Stay stuck. Keep paying the real cost of not changing.
But if you're serious about becoming better—not someday, but starting today—you know what to do.
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