My name is Gareth Boot, and I am a Mindset and Wellness Specialist based in the North of England.

In 2014, despite running a successful business, I hit rock bottom. Stress, depression, failing health, and alcohol addiction.

My life was a mess.

But I discovered a way to turn it all around. That breakthrough became The CARE System® - the methodology that saved my life.

For the past 11 years, I've been using this system to help other people become better versions of themselves.

The CARE System® tackles what I call the four non-negotiables of achievement:

➡️ Clarity - Think straight, decide fast, cut through the chaos

➡️ Action - Stop procrastinating, start executing, get momentum back

➡️ Resilience - Build unbreakable boundaries that protect your energy

➡️ Energy - Reclaim the drive and vitality that built your success

Drawing on 25 years in personal development, I created The 12 Habits Programme - a 12-month system that helps you build sustainable habits, one month at a time.

If you want to become a better version of yourself but don't know where to start, you don't have to do it alone.

The 12 Habits Programme gives you daily audio lessons and a framework for positive change that actually works.

Want to get a feel for what I'm all about before committing to the programme?

Start with the "Be A Better You" Podcast - weekly episodes on personal development, building habits, and becoming the best version of yourself. Real talk, no fluff. Just practical strategies you can use immediately.

Or dive into the blog - where I share insights, tips, and lessons from 25 years in personal development. Cold water swimming. Early mornings. Daily discipline. The habits that actually move the needle.

Both give you a flavour of my approach: straightforward, practical, and focused on what works. No motivational waffle.

Just real strategies for real transformation.